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About Ayurveda    
Ayurveda Hotelsin Sri Lanka - Sri Lanka Ayurveda - Hikkaduwa Ayurveda Hotels - Ayurveda Hotels in Hikkaduwa Sri Lanka
 
Ayurveda Hotelsin Sri Lanka - Sri Lanka Ayurveda - Hikkaduwa Ayurveda Hotels - Ayurveda Hotels in Hikkaduwa Sri LankaWhat is Ayurveda?
Ayurveda is the 5000 years old health care system, widely practiced, in time with the times. "Ayur" is Sanskrit means "life", "Veda" means "science". It is a perfect Science of health and longevity. This holistic science is the knowledge of complete balance of the Body, Mind and spirit, including the emotions and psychology, on all levels. It includes in its consideration, longevity, rejuvenation and self-realization therapies through herbs, diet, exercise, yoga, massage, aromas, tantras, mantras, and meditation. According to Ayurvedic tradition health is the balance of elements air, earth, fire, and water-and illness is as excess or deficiency of any particular element. Ayurveda treats illness at its source, rather than at the level of symptoms, and helps an in individual to take responsibility for their own health and well-being.

Ayurveda Hotelsin Sri Lanka - Sri Lanka Ayurveda - Hikkaduwa Ayurveda Hotels - Ayurveda Hotels in Hikkaduwa Sri LankaBenefits of Ayurvedic Medicines :
By using ayurvedic and herbal medicines you ensure physical and mental health without side effects. The natural ingredients of herbs help bring “arogya” to human body and mind. ("Arogya" means free from diseases). The chemicals used in preparing allopathy medicines have impact on mind as well. One should have allopathy medicine only when it is very necessary.

According to the original texts, the goal of Ayurveda is prevention as well as promotion of the body’s own capacity for maintenance and balance.

Ayurvedic treatment is non-invasive and non-toxic, so it can be used safely as an alternative therapy or alongside conventional therapies.

Ayurvedic physicians claim that their methods can also help stress-related, metabolic, and chronic conditions.

Type of ailments which can be cured by Ayurveda
  • Part Paralysis
  • Nervous problems
  • Mental stress and depression
  • Over weight in the body
  • Smoking and alcohol addiction
  • Arthritis
  • Fatigue
  • Urine and kidney infections
  • Back, knee and shoulder pain
  • Menstrual disorders
  • Weakness in the immune system
  • Skin allergies
  • Headaches & Migraine
  • Stiff muscles and joints
  • Numbness in fingers and legs
  • Sleeplessness
  • Diabetes
  • High blood pressure
  • Asthma
  • Gastritis
  • Piles
 
Ayurveda Hotelsin Sri Lanka - Sri Lanka Ayurveda - Hikkaduwa Ayurveda Hotels - Ayurveda Hotels in Hikkaduwa Sri LankaWhat does a typical Ayurvedic assessment involve?
An initial assessment with an Ayurvedic practitioner may last an hour or longer. The practitioner will ask detailed questions about your health, diet and lifestyle. He or she will listen to your pulse. Unlike mainstream medicine, 12 different pulse points are assessed in Ayurveda.

The Ayurvedic practitioner also examines the tongue; its appearance is believed to provide clues about areas of the body that may be out of balance. The appearance of the skin, lips, nails, and eyes is also observed.

After the assessment, the practitioner will determine an individual's unique balance of doshas, or metabolic types. One dosha is usually predominant and may be imbalanced, usually due to poor diet and unhealthy habits.

The practitioner also determines your prakuti, also called your constitution or essential nature. From there, the practitioner can create an individualized treatment plan, which often includes diet, exercise, herbs, yoga, meditation, and massage. The treatment plan generally focuses on restoring balance to one particular dosha.

Ayurveda Hotelsin Sri Lanka - Sri Lanka Ayurveda - Hikkaduwa Ayurveda Hotels - Ayurveda Hotels in Hikkaduwa Sri LankaWhat are the doshas?
According to Ayurveda, everything is composed of five elements: air, water, fire, earth, and space. These elements combine to form the three doshas, vata, kapha, and pitta, or metabolic types. In Ayurveda, doshas account for some of our individual differences.

The vata dosha is a combination of space and air. It controls movement and is responsible for basic body processes such as breathing, cell division and circulation. Vata body areas are the large intestine, pelvis, bones, skin, ears, and thighs. People with vata as their main dosha are believed to be quick-thinking, thin, and fast, and are susceptible to anxiety, dry skin, and constipation.

The kapha dosha represents the elements of water and earth. Kapha is believed to be responsible for strength, immunity, and growth. Kapha body areas are the chest, lungs, and spinal fluid. People with kapha as their main dosha are thought to be calm, have a solid body frame, and are susceptible to diabetes, obesity, sinus congestion, and gallbladder problems.

The pitta dosha combines fire and water. It is thought to control hormones and the digestive system. Pitta body areas are the small intestines, stomach, sweat glands, skin, blood, and eyes. People with pitta as their primary dosha are thought to have a fiery personality, oily skin, and are susceptible to heart disease, stomach ulcers, inflammation, heartburn, and arthritis.

An imbalanced dosha is believed to interrupt the natural flow of prana, or vital energy. The disrupted energy flow is then thought to impair digestion and allow the build up of body waste, or ama, which further impairs energy and digestion.

 
             
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